Vibration therapy is a form of therapy that uses whole-body-vibration to enhance physical health and well-being. It has been widely researched and used by healthcare practitioners, professional athletes and personal trainers for years for its many health benefits.
What does a vibration machine do for you?
Vibration therapy has benefits for treating pain and muscle soreness, improving blood flow, and boosting athletic performance. It’s helpful for older people who can’t exercise regularly, and newer studies suggest it might increase bone density.